My Story… how my wellness journey started.

Hi there, I’m Dina!

My wellness journey started over a decade ago when chronic pain set in. Working a corporate job with frequent travel was taking it's toll and I knew I had to do something about it so my wellness journey began.

First with nutrition, and understanding how foods were affecting my body and why. I started to feel better and reduced my chronic pain in a few short months.

This really empowered me to take ownership of my health and inspired me to live a more holistic life. With the stress of life and so many toxic ingredients we encounter daily, I learned that focusing on nutrition alone was not enough. To live well, you have to look at life as a whole, all aspects interconnected and influencing each other.

I began looking at my living environment. I began reading labels to understand all the products I use and that are in my home. They were not all the safest options.

From personal care, home products to clothing, I have been cleaning up and ditching toxic products.

I have experienced several health benefits including; virtually no chronic allergy issues, chronic skin irritations, less hormone issues (which also means less mood issues ;) and no headaches.

It takes time and effort to navigate finding safer options. I have done the work so you don't have to!

Taking the first step towards better health is easy with me. I research and try products to have safe products and holistic living tips to share with YOU. You will find product recommendations throughout this site and the blog posts. They will include affiliate links which allows me to make a small commission when you shop them…thank you! This is part of my work to help you.

I am so glad you are here. Tell me, where are you in your wellness journey?